Best Blue Light Blocking Computer Glasses for Digital Eye Strain (2026): An Optometrist's Guide

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Introduction: The Blue Light Problem in 2026

We’re living in an era of unprecedented screen exposure. The average Canadian office worker spends 6-8 hours daily staring at digital devices, and remote work has only intensified this trend. As an optometrist who sees patients with digital eye strain daily, I can attest that computer-related vision problems have become one of the most common complaints in my practice.