March 24, 2026 · 6 min read
Here’s something I tell patients every week: your monitor position is probably wrong. The screen is too high, too close, or tilted at an angle that’s slowly giving you neck pain and dry eyes. A monitor arm fixes all of this for under $40 — yet most people spend $1,500 on a chair before considering one.
As an optometrist, I see the downstream effects of bad screen positioning daily. Let me walk you through what actually matters and which monitor arms are worth buying.
March 24, 2026 · 9 min read
Affiliate Disclosure: This post contains affiliate links. If you purchase through these links, we may earn a commission at no extra cost to you. See our full disclosure.
As an optometrist, I see the downstream effects of bad desk setups every single day — patients squinting at screens that are too low, craning their necks forward, dealing with headaches they assume are “just stress.” A standing desk won’t fix everything, but it’s the foundation of a workspace that doesn’t slowly wreck your body.
March 24, 2026 · 8 min read
Affiliate Disclosure: This post contains affiliate links. If you purchase through these links, we may earn a commission at no extra cost to you. See our full disclosure.
The Herman Miller Aeron and the Steelcase Leap are the two chairs that come up in every “best ergonomic chair” conversation. They’re both around $1,500 new, both have 12-year warranties, and both have fiercely loyal fans who will argue their choice is objectively superior.