May 23, 2026 · 9 min read
If you work from a laptop, you’re likely slouching—and that posture is slowly damaging your neck, shoulders, and spine. A laptop typically sits 12-15 inches below optimal eye level, forcing you into the “text neck” position that causes chronic pain and long-term spinal damage.
A laptop stand is one of the most transformative ergonomic investments you can make. By elevating your screen to eye level, it corrects your posture naturally, eliminates neck strain, and prevents the cascade of injuries that come from improper desk setup.
March 28, 2026 · 11 min read
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I spend my days examining eyes — measuring prescriptions, checking for disease, and fitting lenses. But over the last several years, I’ve noticed something that no pair of glasses can fix: the way people use their laptops is destroying their posture, their necks, and yes, their eyes.