May 23, 2026 · 9 min read
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If you work from a laptop, you’re likely slouching—and that posture is slowly damaging your neck, shoulders, and spine. A laptop typically sits 12-15 inches below optimal eye level, forcing you into the “text neck” position that causes chronic pain and long-term spinal damage.
March 28, 2026 · 11 min read
Affiliate Disclosure: Desk Wellness Lab is reader-supported. Links in this article may be affiliate links — if you purchase through them, we earn a small commission at no extra cost to you. This never affects our recommendations. See our full Affiliate Disclosure.
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I spend my days examining eyes — measuring prescriptions, checking for disease, and fitting lenses. But over the last several years, I’ve noticed something that no pair of glasses can fix: the way people use their laptops is destroying their posture, their necks, and yes, their eyes.