July 10, 2026 · 8 min read
The Neck Pain Epidemic: How Monitor Position Fixes It
Neck pain affects 7 in 10 office workers in Canada. The culprit? A monitor positioned too low or too far away.
When your monitor sits below eye level, you unconsciously bend your neck forward and down — a posture called “tech neck.” This forward-head position increases neck load by 400–500% over 8 hours, compressing cervical discs and straining the levator scapulae muscle.
May 8, 2026 · 10 min read
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After examining thousands of patients with computer vision syndrome and work-related musculoskeletal disorders, I’ve seen firsthand how improper desk setups destroy people’s health. As both an optometrist and someone who spends 8+ hours daily at a computer, I’ve developed this comprehensive guide based on clinical evidence and real-world experience.